Gladiator Rock N Run

I had an amazing Sunday.  It started early, which I know I know…  it’s a weekend, but it’s a mud run!!  YAY!!  Mud runs are fun!  Like I said, I had always wanted to be on American Gladiators or Gutz!, but never had the balls to go and do it.  Now I do!!  Mud runs!!  YAY!!

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So on Sunday with PaleoJoe and two lovely ladies, we ran the Gladiator Rock n Run at Grant Ranch in San Jose.  I like choosing the earliest wave time possible because it’s not so hot, the mud is clean, and I can get on with the rest of my day wearing a fancy medal around my neck.  😛

I made breakfast for the gang which consisted of chicken sausage, scrambled eggs and red grapes.  We left the house at around 730 and made it with about a half hour to spare prior to our wave time.

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Bag check, stretching, picture taking…

8:30 rolls around and we are at the starting line.  Dan “Nitro” Clark is at the stage and he’s talking to us and getting us pumped up for the run.  It’s good times.  We’re ready to go.  The first obstacle is “Hamburger Hill” and it’s a long ass steep hill that if you haven’t done hill training, will kick your ass.  The second obstacle is a really short tire obstacle.  Just run on through em.  Third obstacle is called “Tired Out”.  You have to lift and hold a tire over your head and do walking lunges.  It’s fine until about halfway when it’s down hill and you can feel the burn.  My arms and legs were jelly.

Fourth obstacle was Burpees.  Do ten of them.  Though when we got there, the guy told us to do 30, and by about 22 another guy came (the supervisor I think) and he says, “Oh you only have to do 10.”  WTF?!  Haha!  Oh well. Number five was “Polar Ice” and OMG…  COLD!  Lucky for us they weren’t dumping ice in there otherwise it would have been colder.  The shock of the cold made everything all tingly, but once you started moving again the cold felt really nice.

Sixth obstacle was…  Not sure.  Okay now I’m forgetting the obstacles, but there was a rope that you had to climb and ring the bell at the top.  “Buddha’s Burden” where you carry a bag of rice up and around and bring it back to Buddha.  “Wall of Shame” were you decide to climb up and over a 4′ tall pink wall or the 8′ wall.  I climbed the 8′ wall.  Dumpster climb where you climb into a dumpster and out.  I there there were two of those.  “Deadman Carry” where two people carry a third, then you climb over a tire wall, and then carry again.  “Tube Steak” where you climb over tubes, and then crawl through mud under barbed wire, through the tubs that you just climbed over, and then a mud crawl again.  Cargo net climb, jump over fire, incline wall (which I didn’t do, because it’s a pain the ass so I did burpees instead) and monkey bars.  Oh there was also a “Spider Walk” where you climb up a hill under a net and sometimes you can get your hand stuck or your hair if it’s in a bun.  There was one more mud crawl under barbed wire and then the very last obstacle was what I think was called “Team Woody”.  You need about 8 people to lift an 18-20 foot telephone pole up and walk it around and back.  I was too short to even really make a difference I think.  But I still helped!  Drop the pole and FINISH LINE!

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Shiny pretty medals gleaning in the morning sun and I am the proud owner of one.  🙂

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Oh we came out of it super muddy.  Shoes were ruined, hair a mess, tired, but proud.  Gladiator Rock n Run…  PWNED!

We got our bags from the check area and headed to the “showers” where we hosed off as much mud as we could.  I changed into a maxi dress and POW!  Picture time with my favorite man…

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It was about 11 when we left the race and 1130 when we got back to my place.  Everyone left about 12 to shower and eat.  Funtastic Sunday morning!  Yeah sleeping in would have been nice, but how many people can say they swam in mud on Father’s Day and got a medal for it?  🙂

Stanford Dish & Arms Day at the Gym

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It was a beautiful day yesterday here in California.  PaleoJoe and I have a friend who we like to work out with at Gold’s Gym and prior to picking him up from work we stopped at the Stanford Dish.

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We’ve been here once before and the loop is easy, but hilly.  It will definitely challenge you.  The main entrance has a guard house to make sure that no one is biking on the trail, no one brings their dog, and to kick people out at 8 when the trail closes.  Apparently security even drives along the trail to make sure that people aren’t shenaniganizing.  Not that it’s a bad neighborhood or anything, but it’s Stanford and they have equipment on this trail that they don’t want people to tamper with.  That’s my guess.

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There are a lot of people on this trail so no worries about getting harassed.  There’s a lot of ground squirrels, birds, and the occasional deer family.  Apparently it is also mountain lion country so keep an eye out.

After one loop on the trail we headed to our friend’s place of work and picked him up so we could go to the gym.  Tuesday is usually arms day when we go to Gold’s Gym because there’s a tricep machine that  PaleoJoe loves.  Says he really feels the burn when he uses it.  I took it easy and went about 5 lbs lighter on some exercises because I was feeling tired, and once during the set I felt dizzy.  Towards the end I was getting hungry.  Thinking back on it now, I think we did more tricep exercises than biceps.

I could be wrong…

Anyhoo…  I had my two gym buddies standing by to watch for signs of fatigue and struggle so I was good to go.  I didn’t overdo it.  I hydrated every other set and since there were three of us there was a longer rest period.  Staying fit and fabulous!